14 November 2016 Fitness By San Diego Personal Trainer|2016-11-14T04:32:53-08:00November 14th, 2016| Strength Power Snatch + Overhead Squat 9 x 1 + 3 Chin Ups 9 x 10 Every 3 Minutes Workout of The Day 22 Minute AMRAP 22 Wallballs 20/14 22 Power Snatch 75/55 22 Box Jumps 24/20 22 Push Press 75/55 22 Calorie Row Share This Article FacebookTwitterRedditLinkedInPinterest