14 June Crossfit 619

14 June Crossfit 619

It is almost the end of the week, you can do it! As the weekend approaches don’t start slipping now and keep your minds focused. Summer is here and what better way to feel great under the sun so let Crossfit 619 be the key to that great body! Success is what we thrive on here at 619 and we want nothing more than to help you achieve your personal goals. 619 cannot stress enough the importance of maintaining a fitness journal, not only will progress be made but PR’s will be easier to set and accomplish. Make it a great day!

Nutrition Fact of the Day:
Who doesn’t love cinnamon? Besides the great flavor, it also has many health benefits. Cinnamon is known for improving energy and vitality as well as helping with digestion. Try it on a slice of toast, add to a protein shake or better yet add it to a sweet potato for that good carb punch.

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