14 June 2016 Fitness Training

14 June 2016 Fitness Training

Supplemental
9 x 1 Hang Snatch

Strength
Single Arm Row
5 x 10
Every 2 Minutes

V Grip Pull Ups
5 x 10
Every 3 Minutes

2 Rounds for Max Reps

3 Minute AMRAP
15 Calorie Row
Max Reps GHD Sit Ups

-Rest 1 min-

3 Minute AMRAP
200m Run
Max Burpees to 45# Plate

-Rest 1 min-

Supplemental
5k Run

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