15 January 2016 CrossFit WOD

15 January 2016 CrossFit WOD

Supplemental
5 x 3 Clean

Strength
Back Squat
8 x 8
Every 3 Minutes

Reverse Barbell Lunges
3 x 10 L/R
Every 2 Minutes

Romanian Deadlift
3 x 10
Every 2 Minutes

Workout of The Day
9 Minute AMRAP
Clean and Jerk 135/95 115/85 95/65
Toes to Bar
3.6.9.12.15.18. etc…

Supplemental Endurance
3k Row

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