San Diego's Best Personal Training Gym
(619) 840-9099

14 August 2015 CrossFit WOD

Supplemental
7 x 1 Power Snatch

Strength
Front Squat
6 x 5
GHD Sit Ups
6 x 12
Every 3:30 Minutes

Workout of The Day
5 Rounds
5 Power Cleans 205/135 165/105 135/85
10 Toes to Bar
15 Wall Balls 20/14 16/12 14/8

Supplemental Endurance
25 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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