San Diego's Best Personal Training Gym
(619) 840-9099

14 April 2016 CrossFit WOD

Thursday

Supplemental
Turkish Get Up 10 x 3 L/R

Strength
Dynamic Plank
10 x 10/10

GHD Sit Ups
10 x 10
Every Minute on The Minute

Workout of The Day
3 Rounds
1000 Meter Row
600 Meter Run

1 Minute Rest

10 Minutes Hamstring Flexibility

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message