13 September 2016 Fitness

13 September 2016 Fitness

Strength
5 Rounds
Minute 1: 15 Bench Dips
Minute 2: 10 T Bar Row
Minute 3: 10 Romanian Deadlifts

5 Rounds
Minute 1: 10 French Press
Minute 2: 10 Single Arm Row L/R
Minute 3: DB Romanian Deadlifts

Workout of The Day
5 Rounds
12 Barbell Row
10 Box Jumps 24/30
12 Push Ups w/ Elbows tucked in
Rest 1 Minute
2000 Meter Row

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