San Diego's Best Personal Training Gym
(619) 840-9099

13 October 2015 CrossFit WOD

Tuesday

The Other Total

Overhead Squat
5-5-3-3-3-1-1-1

Bench Press
5-5-3-3-3-1-1-1

Clean
1-1-1-1-1-1-1-1

Supplemental WOD

CrossFit Benchmark WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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