13 November 2015 CrossFit WOD

13 November 2015 CrossFit WOD

Friday

Power
Split Jerk
8 x 3
Pendlay Row
8 x 5
Every 3 Minutes

Weighted Chin Ups
5 x 8
Every 2:30 Minutes

Workout of The Day
30-20-10
1 Arm Dumbell Snatches (Alternating) 70/50 60/40 50/30
100 Double Unders

Rest 2 Minutes

800 Meter Run

Supplemental Endurance
4 x 1200 Meter Row
Every 6 Minutes

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