13 May 2015 CrossFit WOD

13 May 2015 CrossFit WOD

THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog.

Wednesday

Supplemental Power
8 x 1 Split Jerk

Strength
Push Press
8 x 4
Toes to Rings
8 x 8
Every 2:30 Minutes

Weighted Dips
4 x 8
GHD Sit Ups
4 x 12
Every 3 Minutes

Workout of The Day
30-20-10
Chest to Bar Pull Ups
Wall Balls
Row for Calories

Supplemental Endurance
12 x 200 Meter Run
Every 2 Minutes

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