13 January 2016 CrossFit WOD

13 January 2016 CrossFit WOD

Supplemental
6 x 5 Flat Bench Press
3 x 10 French Press
3 x 10 Skull Crushers
3 x 10 California Press

Strength
Push Press
7 x 7
Knees to Elbows
7 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
25 Wall Balls 30/20 25/16 20/14
25 Russian Kettlebell Swings 2.0/1.5 1.5/1.0
25 Burpees

Supplemental Endurance
2000 Meter Row
USD Loop

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