13 February 2016 Fitness Workout

13 February 2016 Fitness Workout

Saturday

Strength
6 Rounds Every Minute on The Minute
Minute 1: 8 Single Arm Row
Minute 2: 8 Single Arm Row
Minute 3: 16 GHD Sit Ups

Barbell Row
6 x 8
Leg Lifts
6 x 10-15
Every 2:30 Minutes

Team Workout
120 Kettlebell Snatches
400 Meter Partner Carry
100 Single Arm Kettlebell Thrusters
400 Meter Medicine Ball Run
80 Jumping Pull Ups
400 Meter Partner Carry
60 Burpee Pull Ups

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