12 September 2016 Fitness

12 September 2016 Fitness

Supplemental
6 x 1 Clean and Jerk

Power/Strength
7 x 2 Power Clean
+ 3 Front Squats
+ 2 Push Jerks
Every 2:30 Minutes

5 Rounds
10 Chest to Bar Pull-Ups
10 Power Cleans 135/95
10 Front Squats 135/95
10 Push Jerks 135/95

Supplemental Endurance
8 x 300 Meter Row
Every :90 Seconds

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