12 September 2012 By San Diego Personal Trainer|2021-09-02T18:00:11-07:00September 12th, 2012| View Larger Image Wednesday with Coach Nicole Zapoli Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 20 Minute AMRAP 1-2-3-4-5-6-7–>40 Ladder Ascending 1 Rep Each Round Wall Ball Sit Up 14/20 Power Clean 65/95# Split Jerk Share This Article FacebookTwitterRedditLinkedInPinterest