Supplemental
8 x 1 High Hang Power Clean
Strength
Weighted Pull Ups
8 x 10
Handstand Walks
8 x 16′
Every 3 Minutes
Skillwork
Double Unders
Workout of The Day
3 Rounds
50 Double Unders
40 Sit Ups
30 Air Squats
400 Meter Run
Supplemental
5000 Meter Row or 5k Run
