12 January 2016 CrossFit WOD

12 January 2016 CrossFit WOD

Supplemental
8 x 1 High Hang Power Clean

Strength
Weighted Pull Ups
8 x 10
Handstand Walks
8 x 16′
Every 3 Minutes

Skillwork
Double Unders

Workout of The Day
3 Rounds
50 Double Unders
40 Sit Ups
30 Air Squats
400 Meter Run

Supplemental
5000 Meter Row or 5k Run

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