12 February 2016 CrossFit WOD

12 February 2016 CrossFit WOD

Supplemental
8 x 2 Clean + 1 Jerk

Strength
Back Squat
8 x 5
Every 3 Minutes

Front Rack Step Ups
3 x 20 (10L/10R)
Every 3 Minutes

Romanian Deadlifts
3 x 10
Every 2 Minutes

CrossFit Workout of The Day
“Karen”
150 Wall Balls 20/14

or

Open Workout 13.3

Supplemental
3 Rounds
500 Meter Row
400 Meter Run

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