12 August 2015 CrossFit WOD

12 August 2015 CrossFit WOD

Wednesday
Supplemental
3 x 9 Muscle Ups
3 x 9 Handstand Push Ups
7 x 1 Hang Clean + 1 Clean

Strength
Back Squats
6 x 8
Handstand Walk
6 x 12’
Every 3:30

Workout of The Day
7 rounds
3-6-9-12-9-6-3
Deadlift 315/225 275/185 225/155
Box jumps 30/24 24/20 20/16
15 Sit Ups after each round

Supplemental Endurance
25 Minutes Stairmaster

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