12.1 Open Workout 7 Minute Burpee AMRAP

12.1 Open Workout 7 Minute Burpee AMRAP

Aj got 137, Dorota 115, and Paul got 107. They and others will recheck on Saturday at 4pm if you would like to join them or be supportive and encouraging for your teammates.

Open WOD 7 Minute Burpee AMRAP

Then Kelly

400 Meter Run
30 Box Jumps 24″
30 Wall Balls 20/14#

Friday

Clean Skillwork

WOD

5 Rounds for Time

1 Hang Clean 135/85#
1 Power Clean
1 Squat Clean
15 Toes to Bar
15 Double Unders

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