San Diego's Best Personal Training Gym
(619) 840-9099

11 September 2015 CrossFit WOD

Friday

Supplemental
5 x 5 Overhead Squat @ 75 %

Strength
Bench Press
6 x 8
GHD Sit Ups
6 x 20 (15)
Every 3:30 Minutes

Weighted Dips
3 x 10
Strict Toes to Bar
3 x 10
Every 3:30 Minutes

Workout of The Day
CrossFit Hero WOD “Jack”
10 Push Press 135/96 115/85 95/65
10 Kettlebell Swings 2.0/1.5 1.5/1.0
10 Box Jumps 24/20

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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