11 October 2016 Fitness By San Diego Personal Trainer|2016-10-11T04:39:50-07:00October 11th, 2016| Strength Overhead Squat 6 x 5 GHD Sit Ups 6 x 25 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Dumbell Snatch 70/45 Rest 1 Minute 1000 Meter Row 1000 Meter Run Share This Article FacebookXRedditLinkedInPinterest