San Diego's Best Personal Training Gym
(619) 840-9099

11 October 2016 Fitness

Strength
Overhead Squat
6 x 5
GHD Sit Ups
6 x 25
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Dumbell Snatch 70/45
Rest 1 Minute
1000 Meter Row
1000 Meter Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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