San Diego's Best Personal Training Gym
(619) 840-9099

11 November 2016 Fitness

Strength
Incline Dumbell Press
6 x 10
GHD Sit Ups
6 x 20
Every 2:30 Minutes

Seated Shoulder Press
5 x 10
Strict Pull Ups
5 x 10
Every 3 Minutes

Workout of The Day
5 Rounds
10 Push Press 135/95
10 Toes to Bar
10 Box Jumps 30/24

Rest 2 Minutes

1 Mile Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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