Monday
Supplemental Power
5 x 1 Hang Snatch + 2 Overhead Squats
5 x 1-5 Muscle Ups
Power
Find your 1 Rep Max
8 x 1 Snatch
Every 2 Minutes
Every Minute on The Minute x 10
Even: 8 Power Snatches 85/65 75/55 65/45
Odd: 12 GHD Sit Ups
Workout of The Day
3 Rounds
15 Toes to Bar
30 Double Unders
15 Handstand Push Ups
Supplemental Endurance
Concept 2 Rowing Intervals for Distance
Row 30x[:20 seconds on :10 seconds off ]
