11 May 2015 CrossFit WOD

11 May 2015 CrossFit WOD

Monday

Supplemental Power
5 x 1 Hang Snatch + 2 Overhead Squats
5 x 1-5 Muscle Ups

Power
Find your 1 Rep Max
8 x 1 Snatch
Every 2 Minutes

Every Minute on The Minute x 10
Even: 8 Power Snatches 85/65 75/55 65/45
Odd: 12 GHD Sit Ups

Workout of The Day
3 Rounds
15 Toes to Bar
30 Double Unders
15 Handstand Push Ups

Supplemental Endurance
Concept 2 Rowing Intervals for Distance
Row 30x[:20 seconds on :10 seconds off ]

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