San Diego's Best Personal Training Gym
(619) 840-9099

11 June 2015 CrossFit WOD

Thursday

Power
Hang Clean
9 x 1
Every 1:30

CrossFit Benchmark WOD “Annie” or GHD Annie
50-40-30-20-10
Double Unders
Sit Ups

at the 8:00 Minute Mark Begin

3 Rounds
500 Meter Row
400 Meter Run

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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