11 July 2016 Fitness

11 July 2016 Fitness

Supplemental
6 x 1 Muscle Snatch

Strength
Overhead Squat
6 x 4
Every 3 Minutes

Workout of The Day
40 Overhead Squats 95/65 85/55 75/45
40 Burpees
40 Double Unders
40 Front Squats
40 Burpees
40 Double Unders
40 Back Squats
40 Burpees
40 Double Unders

Supplemental
15 Minutes Stairmaster

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