San Diego's Best Personal Training Gym
(619) 840-9099

11 January 2016 CrossFit WOD

Supplemental (after power/strength)
5 x 10 Seated Dumbbell Press
3 x Max Reps Toes to Bar
3 x Max Distance Handstand Walk

Power/Strength
9 x 2 Snatch Balance + 2 Overhead Squats
9 x 15 GHD Sit Ups
Every 2:30 Minutes

Workout of The Day
Part 1
30 Front Squat 165/115 135/95 115/85 95/65
15 Handstand Push Ups
20 Front Squat
10 Handstand Push Ups
10 Front Squat
5 Handstand Push Ups

Rest 2 Minutes

Part 2
400 Meter Run
400 Meter Backwards Run
400 Meter Run

Supplemental Endurance
2 x 2000 Meter Row
Every 15 Minutes

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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