11 August 2015 CrossFit WOD

11 August 2015 CrossFit WOD

Tuesday
Supplemental Gymnastics
4 x 16’ Handstand Walk
3 x 12 Strict Handstand Push Ups
3 x 3 Bar Muscle Ups
3 x 10 Chin Ups

Power
7 x 1 Hang Snatch + 1 Snatch
Every 1:30

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 185/125 155/105 135/90
Chest to Bar Pull Ups

Supplemental Endurance
5 x 500 Meter Row
Every 3 Minutes

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