11 April 2016 Fitness Training

Monday

Supplemental
High Row 5 x 10
Seated Cable Row 5 x 10

Strength
Single Arm Row
5 x 10
Every 2 Minutes

T Bar Row
5 x 10
Every 2;30 Minutes

Handle Are Under The Stairs

Pendlay Row
5 x 10
Every 2:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Pull Ups
Box Jumps 24/20

Rest 2 Minutes

Row 1000 Meters
Run 800 Meters
Row 1000 Meters

Supplemental
Air Dyne 2 Miles
10 Minutes Stairmaster
Air Dyne 2 Miles