10 September 2015 CrossFit WOD

10 September 2015 CrossFit WOD

Thursday
Supplemental Strength
5 x 1 1/4 Front Squats
5 x 1 Front Squats with a 3 Second Pause
@ 80 %

Strength
Back Squats
4 x 10
Toes to Rings
4 x 15
Every 3 Minutes

Back Squat
4 x 10
Strict Pull Ups
4 x Max Reps
Every 4 Minutes

Workout of The Day
619 Disco
10-9-8-7-6-5-4-3-2-1
Power Clean 205/125 185/115 135/95 115/75
Pull Ups

Supplemental Endurance
20 Minutes Stairmaster Level 10
In Front of The Fan : )

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