San Diego's Best Personal Training Gym
(619) 840-9099

10 October 2016 Fitness

Power/Strength
8 x 2 Hang Clean
+ 2 Front Squat
+ 1 Push Jerk
Every 2:30 Minutes

Workout of The Day
8 Rounds
5 Front Squats
10 Ring or Parallette Push Ups
Rest 1 Minute
2 Rounds
500 Meter Row
400 Meter Run

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message