10 October 2016 Fitness By San Diego Personal Trainer|2016-10-10T04:38:07-07:00October 10th, 2016| Power/Strength 8 x 2 Hang Clean + 2 Front Squat + 1 Push Jerk Every 2:30 Minutes Workout of The Day 8 Rounds 5 Front Squats 10 Ring or Parallette Push Ups Rest 1 Minute 2 Rounds 500 Meter Row 400 Meter Run Share This Article FacebookTwitterRedditLinkedInPinterest