Saturday
Power
Split Jerk
8 x 1
Every 1:30
6 Minute AMRAP
60 double unders (30/30)
20 alternating pistols (10/10)
Rest 2 min
6 Minute AMRAP
20 cal row
Max reps wall walks
Rest 2 min
6 Minute AMRAP
20 deadlifts 225/155 185/124 135/95 (10/10)
20 proper push-ups (10/10)
Rest 2 min
6 Minute AMRAP
100m waiters walk 35/25# plate
(50m right arm, 50m left arm)
Max reps kb squats 53/35#
