10 October 2015 CrossFit WOD

10 October 2015 CrossFit WOD

Saturday

Power
Split Jerk
8 x 1
Every 1:30

6 Minute AMRAP
60 double unders (30/30)
20 alternating pistols (10/10)

Rest 2 min

6 Minute AMRAP
20 cal row
Max reps wall walks

Rest 2 min

6 Minute AMRAP
20 deadlifts 225/155 185/124 135/95 (10/10)
20 proper push-ups (10/10)

Rest 2 min

6 Minute AMRAP
100m waiters walk 35/25# plate
(50m right arm, 50m left arm)
Max reps kb squats 53/35#

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