San Diego's Best Personal Training Gym
(619) 840-9099

10 November 2015 CrossFit WOD

Tuesday

Supplemental
6 x 5 Back Squat

Power
Clean
7 x 3
Pull Over w/ Forward Roll Out (Unbroken)
7 x 3
Every 2:30 Minutes

Workout of The Day
15 Minute AMRAP
15 Toes to Bar or GHD Sit Ups
15 Wall Balls 30/20 20/14 16/10
15 Russian Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/.75
15 Box Jumps 24/20
Rest 2 Minutes
1 Mile Run (Colusa)

Supplemental Endurance
2000 Meter Row
w/ 5 Burpees over The Rower Every Minute On the Minute

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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