10 May 2016 Fitness Training

10 May 2016 Fitness Training

Tuesday
Supplemental
5 x 8 Single Arm Row

Strength
Weighted Pull Ups
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes

Workout of The Day
600 Meter Run
60 Calorie Row
60 Air Squats
400 Meter Run
40 Calorie Row
40 Air Squats
200 Meter Run
20 Calorie Row
20 Air Squats

Stairmaster
12 Minutes Level 14

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