10 May 2012 at CrossFit 619

10 May 2012 at CrossFit 619

Here’s a few videos of Coach Mark Rippetoe breaking down the Deadlift. CrossFit 619 Gym Location San Diego 619-840-9099

Strength

5 x 5 Deadlift

40/80/ or 120 GHD Sit Ups

Workout of the Day

5 Rounds for Time

10 Box Jumps
15 KBS 1.5/1.0 pood
20 Double Unders
200 Meter Run

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