10 June 2016 Fitness Training

10 June 2016 Fitness Training

Supplemental
7 x 1 Clean and Jerk

Strength
Bench Press
6 x 6
Every 3 Minutes

Seated Dumbell Press
4 x 10
Every 3 Minutes

Workout of The Day

$$ 1,000 Meter Run $$

3 Rounds
10 Clean and Jerks 135/95
15 Toes to Bar
10 Burpees

$$ 1,000 Meter Row $$

Supplemental
15 Minutes Stairmaster Level 12

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