San Diego's Best Personal Training Gym
(619) 840-9099

10 June 2015 CrossFit WOD

Supplemental Strength
6 x 3 Push Press

Strength

Bench Press
6 x 8
Pendlay Row
6 x 8
Every 3 Minutes

Ring Dips
3 x 8
Strict Pull Ups
3 x 12
Every 3 Minutes

CrossFit Hero WOD “Jack”

20 Minute AMRAP
10 Push Press Rx+135/95 Rx 115/85 95/65
10 KB Swings Rx+2.0/1.5 1.5/1.0 1.25/.75
10 Box Jumps 24/20

Supplemental Endurance
Intervals
5 x 1000 Meter Row
Every 5 Minutes

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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