10 February 2016 CrossFit WOD

10 February 2016 CrossFit WOD

Supplemental
8 x 2 Split Jerk

Strength
Close Grip Bench Press
8 x 5
GHD Sit Ups
8 x 10-20
Every 2:30 Minutes

Weighted Dips
3 x 8
Toes to Rings
3 x 10-15
Every 3 Minutes

Workout of The Day
5 Rounds
5 Wall Walks
10 Shoulder to Overhead 115/85 95/65 75/55
200 Meter Run

Supplemental
3 Rounds
1000 Meter Row
600 Meter Run

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