10 August 2015 CrossFit WOD

10 August 2015 CrossFit WOD

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Supplemental Power
6 x 1 Snatch
6 x 2 Overhead Squat
6 x 1 1/4 Squat
6 x 2-5 Muscle Ups

Strength
Front Squat
6 x 8
Rope Climbs
6 x 2
Every 3:30 Minutes

Workout of The Day
3 Rounds
25 Wall Balls
20 Burpees
500 Meter Row

Supplemental Endurance
5 x 400 Meter Run
Every 3 Minutes

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