1 September 2015 CrossFit WOD

1 September 2015 CrossFit WOD

Tuesday

Supplemental
3 x 30’ Handstand Walk
6 x 1 Push Jerk
6 x 2 Bar Muscle Ups
2 x 10 Deficit Handstand Push Ups
Rest as Needed

Power
9 x 1 Hang Clean + Clean + Split Jerk
Every 2 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Chest to Bar Pull Ups
Box Jump Overs
12 Minute Time Cap
At The 13 Minute Mark
800 Meter Sprint for Time

Supplemental Endurance
3 x 750 Meter Row
Rest 1 Minute Between Rounds

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