1 November 2016 Fitness

1 November 2016 Fitness

Strength
Incline Dumbell Press
5 x 10
Hammer Curl
5 x 10L/R
Every 2 Minutes

Flat Bench Press
6 x 10
Isolated Curl
6 x 10
Every 2:30 Minutes

Seated Shoulder Press
5 x 10
Barbell Curl
5 x 10
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Power Clean 185/125
Bar Dips

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