1 June 2016 Fitness Training

1 June 2016 Fitness Training

Wednesday

Supplemental
3 x 5 Overhead Squat

Power

Power Snatch
12 x 1 Across
Every 40 Seconds

Rest 3 Minutes

Squat Clean
12 x 1 Ascending
Every 40 Seconds

Rest 4 Minutes

“Annie on a Boat with No Paddle”

50 Calorie Row, 50 GHD Sit-Ups
40 Calorie Row, 40 GHD Sit-Ups
30 Calorie Row, 30 GHD Sit-Ups
20 Calorie Row, 20 GHD Sit-Ups
10 Calorie Row, 10 GHD Sit-Ups

or

50 Calorie Row, 25 GHD Sit-Ups
40 Calorie Row, 20 GHD Sit-Ups
30 Calorie Row, 15 GHD Sit-Ups
20 Calorie Row, 10 GHD Sit-Ups
10 Calorie Row, 5 GHD Sit-Ups

or

50 Calorie Row, 50 Butterfly Sit-Ups
40 Calorie Row, 40 Butterfly Sit-Ups
30 Calorie Row, 30 Butterfly Sit-Ups
20 Calorie Row, 20 Butterfly Sit-Ups
10 Calorie Row, 10 Butterfly Sit-Ups

then

USD LOOP

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