San Diego's Best Personal Training Gym
(619) 840-9099

1 February 2016 CrossFit WOD

Monday
5 x 1 Overhead Squat
5 x 5 Muscle Snatch (Touch and Go)
5 x 1 Snatch Balance

Strength
Overhead Squat
6 x 5
Toes to Rings
6 x 12
Every 2:30 Minutes

Workout of The Day
4 Rounds
10 Power Snatches 95/65 75/55 45/35
10 Burpees
10 Box Jumps 24/20

Supplemental Endurance
10 x 200 Meter Run
1:1 Rest Ratio

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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