1 December at 619

1 December at 619

Thirsty Thursday CrossFitters, drink 1/2 ounce of Water for every pound of bodyweight at least for optimal performance.

Buy In $$$ for Thursday

200 Meter Run

5 Wall Walks
25 Pull Ups
25 Box Jumps
25 KBS 1.5/1.0
25 Double Unders
5 Wall Walks

STRENGTH

HEAVY FRONT SQUATS

8 Reps at 50% of 1 Rep Max Warm Up 1
6 Reps at 65% of 1 Rep Max Warm Up 2

5 Set of 5 Reps @ 75 to 85 % of your 1 Rep Max – Find Your Heaviest 5 Reps

STRENGTH/STAMINA

12 Minute AMRAP

5 Squat Thrusters 95/65#
5 Pull Ups
5 Burpees

MOBILITY

Dedicate at least 12 Minutes to your foam roller after your workout.

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