1 December 2015 CrossFit WOD

1 December 2015 CrossFit WOD

Tuesday

Supplemental
Clean Complex
1 Clean Pull
1 Hang Clean
1 Clean
1 Front Squat
*Cannot let go of bar at anytime, work up to your heaviest weight, post results to blog.

Strength
Front Squat
8 x 5
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Front Squats 185/125 155/105 115/85
20 GHD Sit Ups
200 Meter Run

Supplemental
2000 Meter Row
5 Burpees Every Minute on The Minute

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