Tuesday
Supplemental
Clean Complex
1 Clean Pull
1 Hang Clean
1 Clean
1 Front Squat
*Cannot let go of bar at anytime, work up to your heaviest weight, post results to blog.
Strength
Front Squat
8 x 5
Every 2:30 Minutes
Workout of The Day
5 Rounds
10 Front Squats 185/125 155/105 115/85
20 GHD Sit Ups
200 Meter Run
Supplemental
2000 Meter Row
5 Burpees Every Minute on The Minute
