1 August 2016 Fitness

1 August 2016 Fitness

Supplemental
5 x 3 Overhead Squat

Power
8 x 1 Clean + 2 Front Squat + 1 Jerk

Workout of The Day
3 Rounds
10 Clean and Jerk 155/105 135/95 115/85
10 Burpee Pull Ups
10 Box Jump Overs 24/20

Rest 1 Minute

1 Mile Run

Supplemental Endurance
3000 Meter Row

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *