San Diego's Best Personal Training Gym
(619) 840-9099

1 August 2016 Fitness

Supplemental
5 x 3 Overhead Squat

Power
8 x 1 Clean + 2 Front Squat + 1 Jerk

Workout of The Day
3 Rounds
10 Clean and Jerk 155/105 135/95 115/85
10 Burpee Pull Ups
10 Box Jump Overs 24/20

Rest 1 Minute

1 Mile Run

Supplemental Endurance
3000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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