1 August 2015 CrossFit WOD

1 August 2015 CrossFit WOD

Saturday

Supplemental Gymnastics
5 x 2-5 Ring Muscle Ups
3 x 8 Chest to Bar Pull Ups

Push Press
6 x 6 (10)
Toes to Rings
6 x 12
Every 3:30

Team WOD

Teams of 2
Isabel
30 Snatches 135/95 115/85 95/65
then
Grace
30 Clean and Jerks 135/95 115/85 95/65
No more than 5 reps at a time before switching partners working one at a time

Rest 6 Minutes (Stretch Low Back)

14 x 1 Minute Rounds
3 Deadlifts 315/235 275/205 235/175
60 Meter Run
Max Burpees til 1 Minutes is up
then switch partners
Score = Total Burpees in 14 Minutes

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