San Diego's Best Personal Training Gym
(619) 840-9099

1 April 2016 Fitness Workout

Supplemental
6 x 10 Flat Bench Dumbell Press

Strength
Flat Bench Press
6 x 10
GHD Sit Ups
6 x 20
Every 3 Minutes

Seated Shoulder Press
3 x 10
Every 2:30 Minutes

French Press
3 x 15
Every 2:30 Minutes

Workout of The Day
3 Rounds
15 Toes to Bar
25 Burpees

and or

Supplemental Endurance
3 Rounds
1000 Meter Row
400 Meter Run

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message