619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 15-20 October 2018

Monday Warm Up 200 Meter Jog 15/10 Calorie Bike 10 Burpees 50 Double Unders 10 Burpees 15/10 Calorie Bike 200 Meter Jog 15 Minutes Mobility “Pyramid Helen” Run 1200 meters 63 Kettlebell swings 1.5 ...
Fitness 8 – 12 October 2018

Monday Tuesday Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 EZ Curl 7 x 10 Every 3 Minutes Split Stance Squats 5 x 10/10 Hammer Curls 5 x 10 Toes to Rings 5 x 10 Every 2:30 Minutes Workout of The Day 3 Minu ...
Fitness 1-5 October 2018

Monday Power Snatch + Overhead Squats 5 x 3 + 6 GHD SIt Ups 3 x 15-20 Every 2:30 Minutes Workout of The Day 5 Minute AMRAP 15-12-9 Power Snatches 75/55 Chest to Bar Pull Ups rest 2 minutes 5 Minute AM ...