San Diego's Best Personal Training Gym
(619) 840-9099

Latest Blog Posts

  • Fitness 9 December 2016

    Fitness 9 December 2016

    Strength Minute 1: 10 Incline Dumbell Press Minute 2: 8 Front Squat Minute 3: 12 Side Bends L/R then Minute 1: 10 Close Grip Bench Press Minute 2: 8 Back...
  • Fitness 8 December 2016

    Fitness 8 December 2016

    Handstand Walk Skillwork 15 Minutes Workout of The Day 3 Rounds 20 GHD Sit Ups 15 Toes to Bar then 3 Rounds 1000 Meter Row 1200 Meter Run Then Extensive...
  • Fitness 7 December 2016

    Fitness 7 December 2016

    Power Hang Power Clean 10 x 3 GHD Sit Ups 10 x 15 Every 2:00 Minutes Workout of The Day 6 Rounds 10 Strict Pull Ups 15 Unbroken Wall Balls...
  • Fitness 6 December 2016

    Fitness 6 December 2016

    Power Kettlebell Snatch 5 x 10 L/R V Ups 5 x 15-20 Every 3 Minutes Seated Kettlebell Press 5 x 10 Hollow Rocks 5 x 15-20 Every 3 Minutes Workout...
  • Fitness 5 December 2016

    Fitness 5 December 2016

    Strength Back Squat 7 x 10 GHD Sit Ups 7 x 20-25 Every 3 Minutes Deadlift 3 x 10 Dynamic Plank 3 x 40 Every 3 Minutes Workout of The...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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