619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 13 August 2018

Monday Seated Shoulder Press 5 x 8-10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Opposite Knee to Elbow 5 x 10 Every 2:30 Minutes Work ...
Fitness 6 – 10 August 2018

Monday Overhead or Front Squats 5 x 7 GHD Sit Ups 5 x 12-15 Every 3 Minutes 3 Minute AMRAP 21/15 Calorie Row 21 Lateral Burpees Max Overhead or Front Squats 75/55 rest 3 minutes 3 Minute AMRAP 18/13 C ...
Fitness 30 July – 3 August 2018

Monday Warm Up 5 Rounds 10 Ring Rows 5 Burpees Single Arm Row 5 x 10/10 Bench Dips 5 x 10-15 Every 2:30 Minutes Barbell Row 5 x 10 French Press 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 5 Han ...