Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...
Monday Flat Bench Press DB 5 X 8 V Grip Pull Ups 5 x 10 Every 2 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 10 Rounds of Strict Cindy then 50 Kettlebell Pow ...
Monday Around The World 7 Rounds 1 Minute at each station 7x 49 Minutes Total Row for Calories Burpees to 6″ Target Russian Twist Ski Erg Russian Kettlebell Swings 1.5/1.0 Jump Rope Singles 200 ...
Monday Dips 5 x 10 Machine Row 5 x 10 Russian Twists 5 x 30 Every 3:00 Minutes Flat Bench Press DB 5 x 10 Single Arm Row 5 x 10/10 GHD Sit Ups 5 x 15 Every 3 Minutes Tuesday 3 Rounds 10 Legit Push Ups ...