619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 20-24 May 2019

Monday Tuesday Females: 21-18-15-12-9: Air Bike or Row Calories 50 Hollow Rocks after each set Males: 27-24-21-18-15: Air Bike or Row Calories 50 Hollow Rocks after each set then 1 Mile Run Mobility W ...
Fitness 13-17 May 2019

Monday Flat Bench DB 6 x 8 Pull Ups 6 x 8 GHD Sit Ups 6 x 10 Every 3 Minutes Incline Bench DB 6 X 10 Pendlay Row 6 x 10 Hollow Rocks 6 x 30 EVery 3 MInutes Workout of The Day 3 Rounds 800 Meter Run 40 ...
Fitness 6-10 May 2019

Back Squats 6 x 8 Dumbell Bicep Curls 6 x 20 Every 2:30 Reverse Lunges 4 x 20 GHD Sit Ups 4 x 20-25 Every 2:30 Minutes 16 Minute AMRAP 30 Double Unders 15 Wallballs 20/14 30 Double Unders 15 Kettlebel ...