619 - San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 14-18 January 2019

Monday Back Squat 6 x 3 Every 2 Minutes Power Clean 6 x 1 Every 1:30 Minutes On the 3:00 x 6 Rounds: 5 Front Squats (from the ground, up the weight every round) 25 Double Unders 15/12 Calorie Bike Tue ...
Fitness 7-11 January 2019

Monday Flat Bench 6 x 8 Chin Ups 6 x 8 Every 2:30 Minutes Weighted Dips 5 x 5 Alternating Curls 5 x 20 Every 2 Minutes French Press 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Workout of The Day 2 Push ...
Fitness 31 December – 4 January 2019

Monday For Time: 20 Calorie Row 19 Pull Ups or Ring Rows 20 Calorie Row 19 Burpees 20 Calorie Row 19 Wall Balls 20 Calorie Row 19 Step-ups or Box Jumps 20 Calorie Row 19 Kettlebell Swings 2.0/1.5 then ...