-
23 September 2016 Fitness
Strength Back Squat 7 x 10 Every 3 Minutes Workout of The Day 18 Minute AMRAP 25 Thrusters (95/65#) 25 Box Jumps (24/20#) 25 Push Press 25 Calorie Row 25...
-
20 September 2016 Fitness
Strength Back Squat 6 x 8 Every 3 Minutes Workout of The Day 7 Minute AMRAP Buy-in: 50 Wallballs 20/15 12 Deadlifts 185/135 12 Lateral Burpees Rest 3 Minutes 6...
-
19 September 2016 Fitness
Strength Overhead Squats 6 x 6 GHD Sit Ups 6 x 20 Every 3 Minutes Workout of The Day 21 Overhead Squats 115/85 21 Pull Ups 15 Power Snatches 15...
-
16 September 2016 Fitness
Strength Close Grip Bench Press 6 x 10 Hollow Rocks 6 x 15 Every 3 Minutes Dips 6 x 10 Power Cleans 6 x 3 Every 3 Minutes Workout of...
-
15 September 2016 Fitness
Strength Back Squat 7 x 7 Every 3 Minutes DB Walking Lunges 5 x 20 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds...
