619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 14-18 October 2019

Monday Cardio 40-50 Minutes Tuesday Back Squat 6 x 5 Rope Climbs 6 x 4 Every 2:30 Minutes Reverse Lunges (Bumpers) 3 x 10/10 GHD Sit Ups 3 x 15 Every 2:30 Minutes Walking Lunges 3 x 20 Hollow Rocks 3 ...
Fitness 7-11 October 2019

Monday Front Squat 5 x 8 Handstand Push Ups 5 x 8 GHD Sit Ups 5 x 10 Every 3 Minutes Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Walking Lunges 3 x 20 Burpees to 6″ Target 3 x 15 Every 2 ...
Fitness 30 September – 4 October 2019

Monday Incline Bench Press 5 x 10 Machine Row 5 x 10 Every 2 Minutes Dips 5 x 10 Pendlay Row 5 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 10 Burpee Pull Ups 15 GHD SIt Ups 10 Box Jump Overs t ...