Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...
Monday Overhead Squats 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Back Squats 4 x 10 Pull Ups 4 x 10 Every 2:30 Minutes Front Squats 4 x 10 Dips 4 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds ...
Monday 60-50-40-30 Ski Erg Russian Twist Slideboard 50-40-30-20 Unbroken Double Unders Sit Ups Row for Calories 40-30-20-10 Supine Leg Lifts Wall Balls Air Bike for Calories Then 20 Minutes Stairmaste ...
Front Squats 5 x 8 Side Bends 5 x 10/10 P. Push Ups 5 x 10 Every 3 Minutes Front Rack Walking Lunges 4 x 20 GHD SIt Ups 4 x 12 Ring Rows 4 x 12 Every 3 Minutes Workout of The Day 50-40-30-20-10 Kettle ...