619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 17-22 June 2019

Monday Back Squat 7 x 6 Strict Pull Ups 7 x Max Reps French Press 7 x 10 EVery 3 Minutes Curtsy Squats 4 x 10/10 Hollow Rocks 4 x 25 Every 2:30 Minutes Slideboards 3 x 50 GHD Sit Ups 3 x 15 Every 2;30 ...
Fitness 10-15 June 2019

Monday Flat Bench Press 5 x 7 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 3 Minutes Incline Bench Press DB 4 X 10 SIngle Arm Row 4 x 10/10 Hollow Rocks 4 x 25 Every 3 Minutes Dips 3 x Max Reps Strict ...
Fitness 3-7 June 2019

Monday Slideboards 3 x 50 Sit Ups 3 x 25 Warm Up Not for Time Walking Lunges DB 3 x 20 GHD Sit Ups 3 x 15 Every 2:30 Minutes Reverse Lunges (45 degree angle) 3 x 10/10 Sidebends 3 x 10/10 Every 3 Minu ...