619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 16-21 July 2018

Monday Back Squat 5 Sets of 6 Front Rack Reverse Lunge 3 Sets of 16 Workout of The Day Alternating Tabata x 8 Minutes: Back Squat 45/35 Double Unders 8 Rounds: :20 Seconds Back Squats :10 Seconds Rest ...
Fitness 9-13 July 2018

Monday Workout of The Day 3 Rounds 3 Minute Calorie Row 2 Minute Burpee Box Jump Overs 24/20 1 Minute Calorie Bike Rest 2 Minutes Between Rounds 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges ...
Training 2-6 July 2018

Monday Incline Bench Press 6 x 10 Ring Pull Ups 6 x 10 GHD Sit Ups 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Machine Row 3 sets of each machine 6 x 10 Supine Leg Lifts 6 x 10 Every 2:30 Mi ...