San Diego's Best Personal Training Gym
(619) 840-9099

Latest Blog Posts

  • 23 August 2016 Fitness

    23 August 2016 Fitness

    Supplemental 5 x 8 Flat Dumbell 5 x 8 Flat Bench Press Strength Incline Dumbell Bench Press 7 x 8 Side Bends 7 x 24 Every 3 Minutes Workout of...
  • 22 August 2016 Fitness

    22 August 2016 Fitness

    Supplemental 7 x 2 Position Hang Snatch Power Hang Clean and Jerk 8 x 1 Workout of The Day 20 Rounds 1 Power Clean 3 Handstand Push Ups 5 Wall...
  • 19 August 2016 Fitness

    19 August 2016 Fitness

    Friday Supplemental 5 x 5 Flat Bench Strength Incline Dumbell 6 x 8 T Bar Row 6 x 8 Every 3 Minutes Seated Shoulder Press 6 x 8 Single Arm...
  • 18 August 2016 Fitness

    18 August 2016 Fitness

    Supplemental 6 x 1 Front Squat Strength Back Squat 6 x 6 Skin The Cat or Pull Over 6 x 1 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Front...
  • 17 August 2016 Fitness

    17 August 2016 Fitness

    Supplemental 6 x 2 Overhead Squat Strength Push Press + Push Jerk 8 x 2 + 1 Rope Climb 8 x 1 Every 3 Minutes Workout of The Day 3...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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