619 - San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 17-22 December 2018

Monday Close Grip Bench Press 6 x 10 Hammer Curl 6 x 10 GHD Sit Ups 6 x 10 Every 2:30 Minutes Seated Shoulder Press 4 x 10 Barbell Curl 4 x 10 Knees to Elbows 4 x 10 Every 2:30 Minutes Workout of The ...
Fitness 10-15 December 2018

Monday Chin Ups 5 x Max Reps GHD Sit Ups 5 x 15 Every 2:30 Minutes Single Arm Row 5 x 10/10 Russian Twists 5 x 30 Every 2:30 Minutes Machine Row 4 x 10 Toes to Bar 4 x 10 Every 2 Minutes Workout of Th ...
Fitness 3-7 December 2018

Monday Front or Overhead Squat 7 x 5 GHD Sit Ups 7 x 10-15 Every 2:30 – 3 Minutes Split Stance Squats (leg on bench) 5 x 10/10 Hollow Rocks 5 x 30 Every 2:30 Minutes Workout of The Day 60 Double ...