619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 18-22 November 2019

Monday Incline Press db 5 x 10 T Bar Row 5 x 10 GHD Sit Ups 5 x 10 Every 3 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Russian Twists 5 x 30 Every 3 Minutes Workout of The Day 25-20-15 ...
Fitness 11-15 November 2019

Monday Flat Bench Press (db) 6 x 10 Machine Row 6 x 10 GHD Sit Ups 6 x 10 Every 2:30 Minutes Flat Bench Barbells 6 x 10 Kettlebell Row 6 x 10 Russian Twist 6 x 20 Every 2:30 Minutes Workout of The Day ...
Fitness 4-9 November 2019

Monday Dips 5 x Max Reps Pull Ups 5 x Max Reps Every 2:30 Minutes Flat Bench (db) 5 x 10 Single Arm Row 5 x 10/10 GHD SIt Ups 5 x 12 Every 3 Minutes Workout of The Day 4 Rounds 12 Paralette Push Ups 1 ...