619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 18-22 June 2018

Monday Tuesday Overhead Squat 6 x 8 Strict Pull Ups 6 x Max Reps Every 2:30 Minutes Back Squat 6 x 8 Wall Walks 6 x 3 Every 3 Minutes Workout of The Day 21-15-9 GHD Sit Ups Box Jumps 500 Meter Row aft ...
Fitness 11-15 June 2018

Monday Deadlift 5 x 7 GHD Sit Ups 5 x 12 Every 2:30 Minutes Workout of The Day 5 Rounds 5 Power Cleans 135/95 10 Lateral Burpees Rest 3 Minutes 5 Rounds 10 Push Ups 10 Deadlifts 135/95 Then Mobility T ...
Fitness 4-8 June 2018

Monday Back Squat 5 x 5 Pull Overs 5 x 2 Every 2:30 Minutes Front Squat 3 x 8 Handstand Walk 3 x 24′ Every 3 Minnutes Split Stance Squat 3 x 10/10 GHD Sit Ups 3 x 20-25 Every 2 Minutes Workout o ...