619

San Diego's Best Personal Training Gym

(619) 840-9099

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Latest Blog Posts

Fitness 29 May 2017

Strength Overhead Squat 4 x 5 GHD Sit Ups 4 x 30 Every 2:30 Minutes Overhead Squat 4 x 5 Side Bends 4 x 15/15 Every 2:30 Minutes Workout of...
Fitness 24 May 2017

Front Squats 6 x 5 Kneeling Ball Slams 6 x 20 Every 2:30 Minutes Romanian Deadlifts 5 x 10 Traditional Sit Ups 5 x 20 Every 2:00 Minutes Workout of...
Fitness 23 May 2017

Pendlay Row 6 x 8 Barbell Roll Out 6 x 10 Every 2:30 Minutes Barbell Row 5 x 8 Handstand Walk 5 x 18-24′ Every 2:30 Minutes Rear Delt Fly...
Fitness 22 May 2017

Strength Overhead Squats 6 x 3 Strict Pull Ups 6 x 10 Every 2:30 Minutes Back Squats 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes Workout...
Fitness 16 May 2017

Back Squat 6 x 8 Handstand Walk 6 x 15-18′ Every 3 Minutes Split Squats 4 x 10 Straddle Ups/Pike Ups 4 x 7/7 20 Minute AMRAP 6 Deadlifts 225/155...