619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 18-22 February 2019

Monday Flat Bench Press DB 5 X 8 V Grip Pull Ups 5 x 10 Every 2 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 10 Rounds of Strict Cindy then 50 Kettlebell Pow ...
Fitness 11-15 February 2019

Monday Around The World 7 Rounds 1 Minute at each station 7x 49 Minutes Total Row for Calories Burpees to 6″ Target Russian Twist Ski Erg Russian Kettlebell Swings 1.5/1.0 Jump Rope Singles 200 ...
Fitness 4-8 February 2019

Monday Dips 5 x 10 Machine Row 5 x 10 Russian Twists 5 x 30 Every 3:00 Minutes Flat Bench Press DB 5 x 10 Single Arm Row 5 x 10/10 GHD Sit Ups 5 x 15 Every 3 Minutes Tuesday 3 Rounds 10 Legit Push Ups ...