619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 12-16 August 2019

Monday Power Clean + Front Squat 7 x 2 + 7 GHD Sit Ups 7 x 10 Every 2 Minutes Alternating Reverse Lunge BB 3 X 20 Toes to Rings 3 x 15 Every 2:30 Minutes Leg Press 3 x 15 Paralette Push Ups 3 x 15 Eve ...
Fitness 5-9 August 2019

Standing Shoulder Press DB 5 X 10 Machine Row 5 x 10 Traditional Sit Ups 5 x 15 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Strict Pull Ups 5 x 10 GHD Sit Ups 5 x 15 Every 3 Minutes Workout of The D ...
Fitness 29 July-4 August 2019

Monday 50-40-30-20-10 Slideboard Hollow Rocks Front Squats 6 x 7 Paralette Push Ups 6 x 10 GHD Sit Ups 6 x 10 EVery 3 Minutes Workout of The Day 10 Rounds 7 Thrusters 75/55 7 Pull Ups 7 Burpees then 1 ...