619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 12-17 November 2018

Monday Warm Up 5 Rounds 8 Push Ups 10 GHD Sit Ups 8 Calories Air Bike Mobility 5 Minutes Overhead Squats 6 x 5 Strict Toes to Bar 6 x 10-12 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 5 Roun ...
Fitness 5-10 November 2018

Monday Standing Curl and Press 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Flat Bench Press 5 x 8 Strict Pull Ups 5 x Max Reps Every 3 Minutes Weighted Dips 3 x 8 Trap Bar Deadlifts 3 x 8 Every 2:30 Min ...
Fitness 29 October – 2 November 2018

Monday Chin Ups 5 x 10 GHD Sit Ups 5 x 12 Every 2 Minutes Pendlay Row 5 x 10 Supine Leg Lifts 5 x 12 Every 2:30 Minutes Single Arm Row 5 x 10 Barbell Rollout 5 x 12 Every 2:30 Minutes Workout of The D ...