619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 18-22 September 2017

Split Jerk 14 x 1 Weighted Dips 6 x 8 Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Handstand Push Ups Tuesday Hang Cleans + Front Squats 8 x 2 + 2 Every 2:30 Minutes Back Squats 3 x 10 Every 2:30 ...
Fitness 11-15 September 2017

High Row or Seated Cable Row 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Single Arm Row 4 x 10 Hollow Rocks 4 x 20 Every 2:30 Minutes T Bar Row 4 x 10 Knees to Elbows 4 x 10 Every 2:30 Minutes Workou ...
Fitness 4 – 8 September 2017

Monday Labor Day Workout 800 Meter Run 100 Double Unders 3 Rope Climbs 80 Air Squats 3 Rope Climbs 60 Wall Balls 3 Rope Climbs 40 Kettlebell Swings 3 Rope Climbs 20 Chest to Bar Pull Ups 800 Meter Run ...