San Diego's Best Personal Training Gym
(619) 840-9099

Latest Blog Posts

  • Fitness 28 March 2017

    Fitness 28 March 2017

    Strength 6 Rounds Minute 1: 6 Weighted Pull Ups Minute 2: 10 Barbell Roll Outs Minute 3: 10 Reverse Hypers 6 Rounds Minute 1: 8 Pendlay Row Minute 2: 8...
  • Fitness 27 March 2017

    Fitness 27 March 2017

    Power Power Snatch 9 x 2 Kneeling Slam Balls with Rotation 9 x 8/8 Every 2 Minutes Push Press 6 x 5 Sidebends 6 x 15/15 Every 2:30 Minutes Workout...
  • Fitness 24 March 2017

    Fitness 24 March 2017

    Strength Back Squat 10 x 2 GHD Sit Ups 10 x 15 Every 2:30 Minutes Workout of The Day 10 Rounds 9 Thrusters 9 Chest to Bar Pull Ups 25...
  • Fitness 23 March 2017

    Fitness 23 March 2017

    Row 2000 Meters or Run 1 Mile (Colusa) then 2 rounds 20 Burpees 20 Wall Balls 30/20 20 Box Jumps 20 Push Ups 20 Kettlebell Swings 20 GHD Sit Ups...
  • Fitness 22 March 2017

    Fitness 22 March 2017

    Wednesday Clean and Jerk 9 x 1 Clean and Jerk Every Minute on The Minute Clean and Jerk 3 x 1 Rest as needed 7 Minute Cap Workout of The...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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