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30 September 2016 Fitness
Friday Power + Strength 9 x 1 Hang Clean + 1 Clean + 1 Front Squat Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Front Squat 185/115 135/95 105/75 Toes...
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27 September 2016 Fitness
Strength Back Squat 6 x 8 Toes to Rings 6 x 15 Every 3 Minutes Overhead Walking Lunges (Plate or Barbell) 3 x 30 Strict V Grip Pull Ups 3...
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26 September 2016 Fitness
Power Power Snatch + Overhead Squat 8 x 2 + 2 GHD Sit Ups 8 x 20 Every 2 Minutes Workout of The Day 12 Minute AMRAP 9 Power Snatch...
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23 September 2016 Fitness
Strength Back Squat 7 x 10 Every 3 Minutes Workout of The Day 18 Minute AMRAP 25 Thrusters (95/65#) 25 Box Jumps (24/20#) 25 Push Press 25 Calorie Row 25...
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20 September 2016 Fitness
Strength Back Squat 6 x 8 Every 3 Minutes Workout of The Day 7 Minute AMRAP Buy-in: 50 Wallballs 20/15 12 Deadlifts 185/135 12 Lateral Burpees Rest 3 Minutes 6...
