619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 16-20 April 2018

Monday Overhead Squats 6 x 6 Rope Climbs 6 x 3 Every 2:30 Minutes Front Squat 3 x 6 Toes to Rings 3 x 20 Every 2:30 Minutes Workout of The Day Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 ...
Fitness 2-6 April 2018

Monday Back Squat 5 x 5 Handstand Walk 5 x 18-24′ Every 2:30 Minutes Front Squat 3 x 8 Rope Climbs 3 x 3 Every 3 Minutes Romanian Deadlifts 3 x 10 GHD Sit Ups 3 x 20 Workout of The Day 3 Rounds ...
Fitness 26 March to 1 April 2018

Monday Strict Handstand Push Ups 3 x Max Reps Strict Toes to Bar 3 x Max Reps Every 90 Seconds 5 x 2 Push Press + 1 Split Jerk 5 x 20-25 GHD Sit Ups Workout of The Day 3 Rounds 20′ Handstand Wal ...