619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 25-29 March 2019

Monday Overhead Squat 7 x 7 GHD Sit Ups 7 x 12 Every 2:30 Minutes Front Squat 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 20 Minute AMRAP 25 Single Arm Dumbbell Push Press 40/25# 25 ...
Fitness 18-22 March 2019

Monday Bench Press 7 x 6 GHD Sit Ups 7 x 12 Pull Overs 7 x 1 Every 2:30 Minutes Incline DB Press 4 x 10 Chin Ups 4 x 10 Hollow Rocks 4 x 25 Every 2:30 Minutes Workout of The Day Every Minute on The Mi ...
Fitness 11-14 March 2019

Monday Flat Bench Press 5 x 8 Side Bends 5 x 12/12 Every 2:30 Minutes Incline Bench Press 5 x 10 Kettlebell Row 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 10 Dips 15 GHD Sit Ups 10 Strict Pull ...