San Diego's Best Personal Training Gym
(619) 840-9099

Latest Blog Posts

  • Fitness 24 February 2017

    Fitness 24 February 2017

    Back Squat 6 x 6 Push Ups 6 x 10 Every 3 Minutes Workout of The Day 10 alternating dumbbell snatches 50/35# 15 burpee box jump-overs 24/20 20 dumbbell snatches...
  • Fitness 23 February 2017

    Fitness 23 February 2017

    Workout of The Day 1000 Meter Row 800 Meter Run 1000 Meter Row 800 Meter Run 1000 Meter Row then Extensive Mobility...
  • Fitness 22 February 2017

    Fitness 22 February 2017

    Strength Incline Dumbell Press 6 x 10 Knees to Elbows 6 x 15 Every 3 Minutes Flat Bench Press 6 x 10 GHD Sit Ups 6 x 15-20 Every 3...
  • Fitness 21 February 2017

    Fitness 21 February 2017

    Tuesday 100 Double Unders 90 Squats 80 Sit Ups 70 Push Ups 60 Box Jump Overs 50 Burpees 40 Kettlebell Swings 30 Wall Balls 20 Toes to Bar 1 Mile...
  • Fitness 20 February 2017

    Fitness 20 February 2017

    Strength Back Squat 6 x 8 Chin Ups 6 x 8 Every 3 Minutes Deadlift 4 x 3 Handstand Push Ups 4 x 10 Every 3 Minutes Workout of The...

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Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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