619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Intro Sessions are offered by appointment. We look forward to training with you.

Our private gym is located in the Bay Park neighborhood of San Diego: 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 19 June 2017

Monday Power Snatch + Overhead Squat 7 x 1 + 3 Strict Muscle Up 7 x 1 V Grip Pull Ups 7 x Max Reps Every 3:00 Minutes Workout of The Day Ogar 14 Minute AMRAP 3 Power Snatch 135/95 1 Muscle Up or 5 Che ...
Fitness 16 June 2017

Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day Incredible Hulk 20 Minute AMRAP 5 Deadlifts 115/70 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats ...
Fitness 15 June 2017

Workout of The Day Dirty Thirty 30 Box Jumps 24/20 30 Jumping Pull Ups 30 Kettlebell Swings 2.0/1.5 30 Lunges 30 Knees to Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 3 ...