619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 21-25 August 2017

Monday Incline Bench Press Dumbell 5 x 10 GHD Sit Ups 5 x 20-25 Every 2:30 Minutes Flat Bench Press 5 x 8 Sledgehammer to Tire 5 x 10/10 Every 3 Minutes Workout of The Day “Nate” 20 Minute ...
Fitness 14-18 August 2017

Monday Fight Gone Bad 1 Minute at Each Station 5 Rounds Wall Balls Kettlebell Swings 2.0/1.5 or Sumo Deadlift High Pull 75/55 Box Jumps 24/20 Push Press 75/55 Row for Calories Rest 1 Minute Between Ro ...
Fitness 7-11 August 2017

Back Squat 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Romanian Deadllift 4 x 10 Russian Twist 4 x 20 Every 2 Minutes 3 Rounds 30 Walking Lunges DB 35/25 30 Sit Ups 30 Push Ups Tuesday Power Snatch 9 x 2 ...