619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 25-29 September 2017

Monday Strength Back Squat 4 x 8 Chin Ups 4 x Max Reps Every 3 Minutes Back Squat 4 x 8 Burpee Pull Ups 4 x 8 Every 3 Minutes Workout of The Day Diane 21-15-9 Deadlift 225/155 Handstand Push Ups Rest ...
Fitness 18-22 September 2017

Split Jerk 14 x 1 Weighted Dips 6 x 8 Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Handstand Push Ups Tuesday Hang Cleans + Front Squats 8 x 2 + 2 Every 2:30 Minutes Back Squats 3 x 10 Every 2:30 ...
Fitness 11-15 September 2017

High Row or Seated Cable Row 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Single Arm Row 4 x 10 Hollow Rocks 4 x 20 Every 2:30 Minutes T Bar Row 4 x 10 Knees to Elbows 4 x 10 Every 2:30 Minutes Workou ...