619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 16-20 September 2019

Monday Tuesday 600 Meter Run 60/40 Calorie Bike 100 Double Unders 2k Row 100 Double Unders 60/40 Calorie Bike 600 Meter Run Wednesday Incline Bench DB 6 x 10 Pull Ups 6 x 10 GHD Sit Ups 6 x 10 Every 3 ...
Fitness 9-13 September 2019

Monday 45 Minutes Stairmaster Fatburner Tuesday Flat Bench Press 6 x 10 Pull Ups 6 x 10 Every 2:30 Minutes Incline Bench Press 6 x 10 Barbell Row 6 x 10 Every 2:30 Minutes Workout of The day 50-40-30- ...
Fitness 3 September 2019

Strength Incline Dumbell 6 x 8 T Bar Row 6 x 8 Every 3 Minutes Standing Shoulder Press 6 x 8 Single Arm Row 6 x 8 Every 3 Minutes Workout of The Day 12 Minute AMRAP 15 Air Squats 20 GHD Sit Ups 25 Dou ...