619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 15-19 July 2019

Monday Back Squats 7 x 7 Rope Climbs 7 x 2 Every 2:30 Minutes Deadlifts 3 x 10 Push Ups 3 x 20 Every 2:30 Minutes Workout of The Day 2 Rounds 800 Meter Run 30 Wall Balls 20 GHD SIt Ups 10 Burpee Pull ...
Fitness 8-12 July 2019

Monday Tuesday Flat Bench DB 5 x 10 Bicep Curl BB 5 x 10 Every 2:30 Minutes Weighted Dips 3 x 8 Hammer Curl 3 x 20 Every 2:30 Minutes Flat Bench BB 3 X 10 Concentration Curl 3 x 10/10 EVery 2:30 Minut ...
Fitness 1-5 July 2019

Monday Flat Bench Press DB 6 X 10 Pendlay Row 6 x 10 GHD Sit Ups 6 x 12 Every 2:30 Minutes Flat Bench Barbell 4 x 10 Single Arm Row 4 x 10/10 Ball Slam Complex 4 x 5/5/5 Every 3 Minutes Workout of The ...