voted
best
personal
trainer

San Diego Magazine
Ranch and Coast Logo
Uptown News

We Train for Results

Demitrios

Demetrios

Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle

Rena

Rena

Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack

Chris Keith Personal Training Testimonials Jesslyn

Jesslyn

Age: 42
Training Duration: 9 Weeks
Goal: Feel healthier post COVID
Outcome: Healthier well-balanced life that includes fitness, new muscle definition

Chris Keith Personal Training Testimonials Dan

Dan

Age: 40s
Training Duration: 6 Months
Goal: Lower blood pressure and cholesterol
Outcome: Lost 68 pounds, lowered LDL, cholesterol, and triglyceride levels and sustained a healthier lifestyle

Where Do You Want to Be?

Whether you’re recovering from an injury, training for a marathon, or just trying to keep up with your kids, I have a nutrition and fitness plan to get you there. Motivation, consistency, accountability, and most importantly, belief, are key to every success. Bring me your goals and I’ll help get you exactly where you want to be.

Fitness Tips

I’m not sure.
show me some resources.

The Method

I have some ideas.
tell me about the program.

Schedule a Consult

I have a clear vision.
tell me how you’ll get me there.

The Chris Keith Method

Are you ready to get in the best shape of your life? Our evidence-based and scientifically-proven approach to health and fitness helps you achieve your goals effectively and efficiently by challenging and engaging your body and mind. If you want to see results, it’s time to get in touch.

This is just some of what we do

Accountability
Nutrition
Low-Impact Aerobics
Planning
Meal Prep
Postural Alignment
Athletics vs Aesthetics
Strength Training
Flexibility
Balance
Coordination
Durability
Foundational Movements
Injury Prevention Exercises
Structure
SMART Goalsetting

Chris Keith

We Train for Results

Demitrios

demetrios

Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle

Rena

Rena

Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack

Trust the Process

We Train for Results

Dennis

“I am fitter, stronger, and have more energy now than when I started working out with Chris. And, that was more than 10 years ago! Chris has helped me overcome a lifetime of sports injuries and be in the best shape I’ve been since I was a much younger man.”

Dennis M.

Lauren

“Training with Chris has been one of the best investments I’ve ever made. I’ve always been very active and interested in fitness and I came to Chris looking to really level up, and admittedly a little skeptical about the impact. Within six months I can confidently say the experience has been life changing. His guidance and coaching has yielded results that surpassed my expectations – physically and mentally. He genuinely cares not only about helping you to achieve your goals, but in educating you about your overall health every step of the way. I’ve never felt stronger, healthier and more empowered. In this short time, I’ve not only gained a coach and a mentor, but a true friend.”

Lauren